WORKOUT OF THE DAY
CrossFit delivers a fitness program that is, by design, broad, general, and inclusive. Our specialty is not specialising. CrossFit classes combine movements of olympic lifting, gymnastics, running,rowing and much more to prepare you for the physical challenges of everyday life. In classes you will develop strength, flexibility, speed, power, endurance, cardiovascular fitness, agility and more. Every workout is scalable to your current ability and we promote the following mantra at CrossFit Desire:
"We will help you redfine your fitness through movement mechanics, consistency and then intensity."