• Coach

YIPEEE! We are back online!

Ok, so the website is back! (Haha Finally!) And We hope you like th new look! We still have a few things to sort out, but good news for those of you who love to scope out the workout post each night before drifting into a peaceful slumber...the WOD POST IS BACK!


10 rounds for time:

400m Run

30 Sit-Ups

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