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WOD Wednesday 8th September


This Saturday we will be running a dress up fundraising workout in support of the #moveforlex campaign!


So dress in your brightest, craziest outfit, bring a friend, some spare dollars and join the fun!


1) Deadlift

8 8 5 5 3 3 On 3:00mins



2) 3 rounds for time

400m Run

12 double arm KB snatch 24/16kg

20 box jump overs 24/20"



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