CoachWOD Wednesday 8th September
This Saturday we will be running a dress up fundraising workout in support of the #moveforlex campaign!
So dress in your brightest, craziest outfit, bring a friend, some spare dollars and join the fun!
1) Deadlift
8 8 5 5 3 3 On 3:00mins
2) 3 rounds for time
400m Run
12 double arm KB snatch 24/16kg
20 box jump overs 24/20"
