WOD Wednesday 8th July

WOD

1) 10min EMOM

Bar Muscle Ups

scaling to

C2B Pull-ups

Kipping Pull-Ups

Kipping drills

2) FOR TIME:

21-15-9 reps for time:

C2B Pull-ups (pull-dips, ring pulls)

Burpees

@10:00mins

18/15/12/9/6/3 reps

Kipping Pull-Ups (scale to bent over row)

200m Run