WOD Wednesday 8th July
WOD
1) 10min EMOM
Bar Muscle Ups
scaling to
C2B Pull-ups
Kipping Pull-Ups
Kipping drills
2) FOR TIME:
21-15-9 reps for time:
C2B Pull-ups (pull-dips, ring pulls)
Burpees
@10:00mins
18/15/12/9/6/3 reps
Kipping Pull-Ups (scale to bent over row)
200m Run
