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WOD Wednesday 8th July

WOD


1) 10min EMOM


Bar Muscle Ups

scaling to

C2B Pull-ups

Kipping Pull-Ups

Kipping drills


2) FOR TIME:

21-15-9 reps for time:

C2B Pull-ups (pull-dips, ring pulls)

Burpees


@10:00mins


18/15/12/9/6/3 reps

Kipping Pull-Ups (scale to bent over row)

200m Run




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