WOD Wednesday 7th October
@0:00mins
6min Ascending Ladder
3-6-9-12-15 etc
Clean & Jerk 60/40kg
Toes to Bar
@ 10:00-20:00mins
Spend 10mins working on handstand skills
- handstand holds
- free standing holds
- wall holds/walks
- handstand walk
@25:00mins
Sprint for time:
50/35 cal airbike
50 Deadlift 90/60kg
50 Ring Dips
3-6-9-12 reps Clean & Jerk and Toe to Bar

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