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WOD Wednesday 7th October

@0:00mins

6min Ascending Ladder

3-6-9-12-15 etc

Clean & Jerk 60/40kg

Toes to Bar


@ 10:00-20:00mins

Spend 10mins working on handstand skills

- handstand holds

- free standing holds

- wall holds/walks

- handstand walk


@25:00mins

Sprint for time:

50/35 cal airbike

50 Deadlift 90/60kg

50 Ring Dips

3-6-9-12 reps Clean & Jerk and Toe to Bar




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