CoachWOD WEDNESDAY 6TH October
1) EMOM 15 mins
2 strict press
2) Negative HSPU on 30 sec x 10 sets
3) Find a buddy
7min AMRAP
"You go, I go" style
10/8 cal airy
5 burpees
2 min rest
7 min AMRAP
15 / 12cal row
15 wallballs
One rows one does wallballs swap when reps / cals are done