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WOD WEDNESDAY 6TH October

1) EMOM 15 mins

2 strict press


2) Negative HSPU on 30 sec x 10 sets


3) Find a buddy

7min AMRAP

"You go, I go" style

10/8 cal airy

5 burpees


2 min rest


7 min AMRAP

15 / 12cal row

15 wallballs

One rows one does wallballs swap when reps / cals are done






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