WOD Wednesday 6th May
Chipper Fun! Embrace the suck and sweat!!
10 rounds for time:
50 Double Unders (100 singles)
25 Situps
50 Single skips
25m Pinch Grip Farmers carry 20/15kg (1 plate in each hand) (Scale to 50m FC 24/16 kg OR DB 22.5/15kg)
10 Power clean 70/50kg (scale weight, then scale to DB or KB Cleans ideally one each hand)
45min cap.
EXTRAS
Deadlift 3-3-3-3-3-3-3-3-3-3
Modify deadlift to doing banded DL or HEAVY KB or DB deadlift but increase reps to say 8-12 depending on load available.
Can't wait until we can all sit around together in squat holds! 😂🙈

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