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WOD Wednesday 6th May

Chipper Fun! Embrace the suck and sweat!!


10 rounds for time:

50 Double Unders (100 singles)

25 Situps

50 Single skips

25m Pinch Grip Farmers carry 20/15kg (1 plate in each hand) (Scale to 50m FC 24/16 kg OR DB 22.5/15kg)

10 Power clean 70/50kg (scale weight, then scale to DB or KB Cleans ideally one each hand)


45min cap.


EXTRAS

Deadlift 3-3-3-3-3-3-3-3-3-3


Modify deadlift to doing banded DL or HEAVY KB or DB deadlift but increase reps to say 8-12 depending on load available.



Can't wait until we can all sit around together in squat holds! 😂🙈


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