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WOD Wednesday 6th Jan

Hopefully by now you guys have started thinking about sone health, fitness and lifestyle goals for 2021! Don't forget to reach out to one of our friendly coaches if you need some assistance in narrowing these down or some direction in making some. We are here to help!





On a running clock

0:00-11:00


For time:

3 rounds for time

30/20 cal airbike

60 Double unders (120 sin)


11:00 to 22:00


3 rounds for time

30 Wall-balls 9/6kg

20 T2B (20 T2R or 40 Leg raises)


22:00 to 33:00

3 rounds for time

30 Backsquat at 60/40kg

20 Burpee over bar


9min cap at each section. Get in, go hard then enjoy the rest before the next part. Work with intensity for the three rounds!





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