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WOD Wednesday 5th May

1) 10 mins to work on hs walk / hold


2) 5 rounds of

3 BMU

6 C2OH 70/50kg

24 double unders


2 mins rest


5 rounds

3 BMU

6 Strict HSPU

9 Toes to Bar


2 mins rest


5 rounds

3 BMU

6m Handstand walk

200m run


Time cap 30:00mins






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