1) ROPE CLIMB PRACTICE!
Yes these are back! And we can't wait to spend some time practicing these with you all!
Please wear LONG SOCKS or Tights and bring your knee sleeves to protect from rope burn!
Spend 15mins Practicing Rope Climbs
2) 20min AMRAP
5 Strict HSPU - add deficit if too easy!
15 Ring Pulls
20 KB Snatch 24/16kg (10 each side)