Search

WOD Wednesday 4th November

With a 45min clock find MAX WEIGHT for each of the following lifts:


1) 1RM Power Snatch or Full Snatch


2) 3RM Deadlift


3) 5RM Benchpress


4) 7RM Back-squat








103 views

©2020 by CrossFit Desire. Proudly created with Wix.com