CoachNov 3, 20201 min readWOD Wednesday 4th NovemberWith a 45min clock find MAX WEIGHT for each of the following lifts:1) 1RM Power Snatch or Full Snatch2) 3RM Deadlift3) 5RM Benchpress4) 7RM Back-squat105 views0 commentsPost not marked as liked
With a 45min clock find MAX WEIGHT for each of the following lifts:1) 1RM Power Snatch or Full Snatch2) 3RM Deadlift3) 5RM Benchpress4) 7RM Back-squat