WOD Wednesday 4th March

MOBILITY MARCH!

Today we will have the FIRST of our Mobility Matserclasses! Join us at 630pm for a stretch and flex session! Session will be 40mins and a great way to finish off Hump day!

WOD

1) 20min EMOM

1 rep Thruster - building to a heavy Thruster

2) "FRAN"

21-15-9 REPS for time:

Thrusters 43/30kg

Pull-ups