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WOD Wednesday 4th March

MOBILITY MARCH!


Today we will have the FIRST of our Mobility Matserclasses! Join us at 630pm for a stretch and flex session! Session will be 40mins and a great way to finish off Hump day!


WOD

1) 20min EMOM

1 rep Thruster - building to a heavy Thruster


2) "FRAN"

21-15-9 REPS for time:

Thrusters 43/30kg

Pull-ups




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