WOD Wednesday 4th March
MOBILITY MARCH!
Today we will have the FIRST of our Mobility Matserclasses! Join us at 630pm for a stretch and flex session! Session will be 40mins and a great way to finish off Hump day!
WOD
1) 20min EMOM
1 rep Thruster - building to a heavy Thruster
2) "FRAN"
21-15-9 REPS for time:
Thrusters 43/30kg
Pull-ups

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