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WOD WEDNESDAY 4th August

1) For Time

75 thrusters 40/30 (could sub for DB or KB thruster)


Have a nice rest


2) If you have a barbell...

Squat clean +

Hang squat clean +

3 front squats


X 5 sets


Warm up, Build up and then do 5 heavy sets.


3) For time:

1 min plank

50 airsquats

50 lunges


1 min plank

40 airsquats

40 lunges


1 min plank

30 airsquats

30 lunges


1 min plank

20 airsquats

20 lunges


1 min plank

10 airsquats

10 lunges





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