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WOD Wednesday 3rd March

We have a special birthday celebration today! Captain of the "mod squad" Gav is celebrating the half century!! As a founding member of Desire we thought a great way to celebrate this milestone was with a great birthday workout! So as a thank you for all the support, cheers, rep counting and "keep it up's" you have given us all over the years we made you a fun workout to celebrate!


PARTNER WORKOUT

"You go I go"


7 min AMRAP

10 cal bike

10 bicep curls


3 min rest


7 min AMRAP

10 cals row

5 burpees


Partner does the whole round then you do whole round


At 20:00mins


For time as an individual


50 Sit-ups

50 Step Ups 20"

500m Farmers Carry

50 Step Ups 20"

50 Sit-ups

500m Farmers Carry

50 Sit-ups








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