WOD Wednesday 3rd March

We have a special birthday celebration today! Captain of the "mod squad" Gav is celebrating the half century!! As a founding member of Desire we thought a great way to celebrate this milestone was with a great birthday workout! So as a thank you for all the support, cheers, rep counting and "keep it up's" you have given us all over the years we made you a fun workout to celebrate!

PARTNER WORKOUT

"You go I go"

7 min AMRAP

10 cal bike

10 bicep curls

3 min rest

7 min AMRAP

10 cals row

5 burpees

Partner does the whole round then you do whole round

At 20:00mins

For time as an individual

50 Sit-ups

50 Step Ups 20"

500m Farmers Carry

50 Step Ups 20"

50 Sit-ups

500m Farmers Carry

50 Sit-ups

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