WOD Wednesday 3rd March
We have a special birthday celebration today! Captain of the "mod squad" Gav is celebrating the half century!! As a founding member of Desire we thought a great way to celebrate this milestone was with a great birthday workout! So as a thank you for all the support, cheers, rep counting and "keep it up's" you have given us all over the years we made you a fun workout to celebrate!
PARTNER WORKOUT
"You go I go"
7 min AMRAP
10 cal bike
10 bicep curls
3 min rest
7 min AMRAP
10 cals row
5 burpees
Partner does the whole round then you do whole round
At 20:00mins
For time as an individual
50 Sit-ups
50 Step Ups 20"
500m Farmers Carry
50 Step Ups 20"
50 Sit-ups
500m Farmers Carry
50 Sit-ups

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