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WOD Wednesday 3rd June

It's been so great having you all back in the gym! Today we also welcome back more of our coaching staff - we are super pumped to be working face to face with you all again!


LIFTING


Every 90secs for 12 rounds:

3 Hang Power Snatch



METCON


With 12mins on clock complete:

35/25 Cal Bike

35 DB Snatch Left Arm 22.5/15kg

35 DB Snatch Right Arm 22.5/15kg

35 Pistols (70 Airsquats)

In remaining time do AMRAP Burpee Bar Touch






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