WOD Wednesday 3rd June
It's been so great having you all back in the gym! Today we also welcome back more of our coaching staff - we are super pumped to be working face to face with you all again!
LIFTING
Every 90secs for 12 rounds:
3 Hang Power Snatch
METCON
With 12mins on clock complete:
35/25 Cal Bike
35 DB Snatch Left Arm 22.5/15kg
35 DB Snatch Right Arm 22.5/15kg
35 Pistols (70 Airsquats)
In remaining time do AMRAP Burpee Bar Touch

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