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WOD Wednesday 3rd February


1) Team of 3


8 min AMRAP

15/10 cal air-bike

30 double unders (60 single skips)


As soon as bike is free next person jumps on


2 min rest


2) 20 min AFAP (as far as possible)

Max distance row


Go hard about 400/500m then get off and swap


2 min rest


3) Repeat wod 1





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