WOD Wednesday 3rd February

1) Team of 3

8 min AMRAP

15/10 cal air-bike

30 double unders (60 single skips)

As soon as bike is free next person jumps on

2 min rest

2) 20 min AFAP (as far as possible)

Max distance row

Go hard about 400/500m then get off and swap

2 min rest

3) Repeat wod 1

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