WOD Wednesday 30th September
Going to share an awesome recipe for salmon noodle salad bowls today! Check our insta stories later today for full recipe!
SPRINT CARDIO TIME
8 rounds of:
300m Row
200m Run
2:00 Rest
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Going to share an awesome recipe for salmon noodle salad bowls today! Check our insta stories later today for full recipe!
SPRINT CARDIO TIME
8 rounds of:
300m Row
200m Run
2:00 Rest