WOD WEDNESDAY 2nd DECEMBER

"Oh boy, oh boy its leg day"

1) On the 2:30

5-5-5-5 Lunges

5-5-5-5 heavy Backsquat

3-3-3-3 heavy Backsquat

2) IN TEAMS OF 3 10min AMRAP

10 cal bike

10 jumping lunges

As soon as bike is free get on it

Scale to normal lunges