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WOD WEDNESDAY 2nd DECEMBER



"Oh boy, oh boy its leg day"


1) On the 2:30

5-5-5-5 Lunges


5-5-5-5 heavy Backsquat

3-3-3-3 heavy Backsquat



2) IN TEAMS OF 3 10min AMRAP

10 cal bike

10 jumping lunges

As soon as bike is free get on it


Scale to normal lunges





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