WOD WEDNESDAY 2nd DECEMBER
"Oh boy, oh boy its leg day"
1) On the 2:30
5-5-5-5 Lunges
5-5-5-5 heavy Backsquat
3-3-3-3 heavy Backsquat
2) IN TEAMS OF 3 10min AMRAP
10 cal bike
10 jumping lunges
As soon as bike is free get on it
Scale to normal lunges

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