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WOD Wednesday 29th July

1) 10min EMOM

5 reps Weighted Pull up (normal strict Pull-Up, ring pull)


2) 10min EMOM

5mins- 5 strict HSPU (scale to 1abmat or pike)

5mins- 5 kipping HSPU (add deficit of possible)


3) For time:

1000m Row

40 Box Jump Overs 24"/20"

30 Pull-ups


Go super hard on this one! Make sure pull-ups can be done in large sets!






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