1) 10min EMOM
5 reps Weighted Pull up (normal strict Pull-Up, ring pull)
2) 10min EMOM
5mins- 5 strict HSPU (scale to 1abmat or pike)
5mins- 5 kipping HSPU (add deficit of possible)
3) For time:
40 Box Jump Overs 24"/20"
Go super hard on this one! Make sure pull-ups can be done in large sets!