CoachApr 27, 20211 min readWOD Wednesday 28th April1) 7 rounds every 3:00mins5 Ring Muscle Ups10 Strict HSPU15 Cal Airy 2) 15/12/9/6/3 repsDB Push Press 22.5/15kgPush-UpsToes to Bar
1) 7 rounds every 3:00mins5 Ring Muscle Ups10 Strict HSPU15 Cal Airy 2) 15/12/9/6/3 repsDB Push Press 22.5/15kgPush-UpsToes to Bar