WOD Wednesday 27th May
1)
100 Box Jumps 24/20"
100 Box Step-Ups 24/20" 24/16kg
Each min on min (EMOM) do 10 KB Swings 24/16kg
REST 5mins
100 OH KB Lunge 24/16kg
EMOM 5 burpee over KB
SUB this to using a DB if you don't have a KB.
2) 5x 400m Sprint
Work on a 1:1 work:rest ratio.
RXD+
a) Build to heavy 3 Pause Backsquat
b) 3 rounds of:
Min 1 - side plank
Min 2- side plank
Min 3- Rest

57 views0 comments