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WOD Wednesday 27th May

1)

100 Box Jumps 24/20"

100 Box Step-Ups 24/20" 24/16kg

Each min on min (EMOM) do 10 KB Swings 24/16kg


REST 5mins


100 OH KB Lunge 24/16kg

EMOM 5 burpee over KB


SUB this to using a DB if you don't have a KB.


2) 5x 400m Sprint

Work on a 1:1 work:rest ratio.


RXD+


a) Build to heavy 3 Pause Backsquat


b) 3 rounds of:

Min 1 - side plank

Min 2- side plank

Min 3- Rest







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