WOD Wednesday 27th May

1)

100 Box Jumps 24/20"

100 Box Step-Ups 24/20" 24/16kg

Each min on min (EMOM) do 10 KB Swings 24/16kg

REST 5mins

100 OH KB Lunge 24/16kg

EMOM 5 burpee over KB

SUB this to using a DB if you don't have a KB.

2) 5x 400m Sprint

Work on a 1:1 work:rest ratio.

RXD+

a) Build to heavy 3 Pause Backsquat

b) 3 rounds of:

Min 1 - side plank

Min 2- side plank

Min 3- Rest