WOD WEDNESDAY 27th JANUARY
1) "Lane"
5 rounds not for time:
Max reps hang power snatch 3/4 body weight
Max reps HSPU
20 mins to complete all 5 rounds.
2) 75 Thrusters 40/30kg
Each break 3 clean and jerk 40/30kg
10 min cap
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1) "Lane"
5 rounds not for time:
Max reps hang power snatch 3/4 body weight
Max reps HSPU
20 mins to complete all 5 rounds.
2) 75 Thrusters 40/30kg
Each break 3 clean and jerk 40/30kg
10 min cap