CoachJan 261 min readWOD WEDNESDAY 27th JANUARY1) "Lane"5 rounds not for time:Max reps hang power snatch 3/4 body weight Max reps HSPU 20 mins to complete all 5 rounds. 2) 75 Thrusters 40/30kgEach break 3 clean and jerk 40/30kg10 min cap 114 views0 commentsPost not marked as liked
1) "Lane"5 rounds not for time:Max reps hang power snatch 3/4 body weight Max reps HSPU 20 mins to complete all 5 rounds. 2) 75 Thrusters 40/30kgEach break 3 clean and jerk 40/30kg10 min cap