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WOD WEDNESDAY 26th MAY

1) Benchpress every 90sec

2-2-2-2-2-2-2


2) For Time:

1200m run

30 Strict HSPU (1abmat, 1abmat + plate, DB Strict Press)

200 Double Unders

30 Strict HSPU

50/40 cal Airy

30 Strict HSPU

50/40 cal Row

30 Strict HSPU


30min time cap




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