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WOD Wednesday 26th August

DEADLIFT DAY


1) Deficit Deadlift E2MOM

3-3-3-3-3

Stand on 15kg plates.


2) Re-Set Deadlift E2MOM

3-3-3-3-3


3) 11min AFAP - as far as possible

1, 2, 3, 4, 5, 6 etc

Power Snatch 60/40kg

Power Clean 60/40kg

30 Double Unders


1,1, 30 - 2,2,30, 3,3,30 etc






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