WOD Wednesday 26th August
DEADLIFT DAY
1) Deficit Deadlift E2MOM
3-3-3-3-3
Stand on 15kg plates.
2) Re-Set Deadlift E2MOM
3-3-3-3-3
3) 11min AFAP - as far as possible
1, 2, 3, 4, 5, 6 etc
Power Snatch 60/40kg
Power Clean 60/40kg
30 Double Unders
1,1, 30 - 2,2,30, 3,3,30 etc

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