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WOD Wednesday 24th June

1) 3 rounds of:

Min 1- Situps

Min 2- Hand Release Push-Ups

Min 3- Leg Raises

Min 4- Ring Dips

Min 5- Bridge

Min 6- Handstand Hold

Min 7- Rest


Work for 45seconds then transition/rest for 15 seconds.


2) SPRINT For time:

40/30 Cal Airbike

600/500m Row





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