WOD Wednesday 24th June
1) 3 rounds of:
Min 1- Situps
Min 2- Hand Release Push-Ups
Min 3- Leg Raises
Min 4- Ring Dips
Min 5- Bridge
Min 6- Handstand Hold
Min 7- Rest
Work for 45seconds then transition/rest for 15 seconds.
2) SPRINT For time:
40/30 Cal Airbike
600/500m Row

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