CoachFeb 231 min readWOD WEDNESDAY 24th February1) Deadlift E3MOM 7-7-7-7-7 reps Also in that time do 10 toes to bar or toes to rings2) 50 40 30 20 10 repsEmpty bar thrusters 20/15kgKb swings 24/16kgDouble unders 109 views0 commentsPost not marked as liked
1) Deadlift E3MOM 7-7-7-7-7 reps Also in that time do 10 toes to bar or toes to rings2) 50 40 30 20 10 repsEmpty bar thrusters 20/15kgKb swings 24/16kgDouble unders