We visit another two games workouts today!
1) "DAMN DIANE"
3 rounds for time:
15 Deadlift 143/93kg
15 Deficit Strict HSPU 3.5in/2in
2) 1000m Row for time
- scale weight of deadlift
- scale HSPU to normal strict
- scale to 1 abmat strict (or 1ab +plate)
- scale to seated DB strict press