• Coach

WOD Wednesday 23rd September

We visit another two games workouts today!


3 rounds for time:

15 Deadlift 143/93kg

15 Deficit Strict HSPU 3.5in/2in

2) 1000m Row for time

Scaling options:

- scale weight of deadlift

- scale HSPU to normal strict

- scale to 1 abmat strict (or 1ab +plate)

- scale to seated DB strict press

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