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WOD WEDNESDAY 22nd September

1) 20MIN EMOM

Min 1- 5 strict HSPU- deficit if possible

Min 2- DB Row 8 per arm



2) FOR TIME

Rx version UB- If you break on DU you restart that set!

Scaled can break


80 Double Unders (DU)

40 Sit-ups

70 DU

35 situps

60 DU

30 Sit-ups

50 DU

25 Sit-ups

40 DU

20 Sit-ups

30 DU

15 Sit-ups

20 DU

10 Sit-ups

10 DU

5 Sit-ups







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