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WOD WEDNESDAY 21st OCTOBER


"Strict JT"

21-15-9 reps

Handstand Push-ups

Ring Dips

Push-ups


Rest 5mins


"Kipping JT"

21-15-9 Reps

Handstand Push-ups

Ring Dips

Push-ups


Each min on the min do 15 DU


35 min time cap




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