WOD WEDNESDAY 21st OCTOBER

"Strict JT"

21-15-9 reps

Handstand Push-ups

Ring Dips

Push-ups

Rest 5mins

"Kipping JT"

21-15-9 Reps

Handstand Push-ups

Ring Dips

Push-ups

Each min on the min do 15 DU

35 min time cap