Gym CartelWOD WEDNESDAY 21st OCTOBER
"Strict JT"
21-15-9 reps
Handstand Push-ups
Ring Dips
Push-ups
Rest 5mins
"Kipping JT"
21-15-9 Reps
Handstand Push-ups
Ring Dips
Push-ups
Each min on the min do 15 DU
35 min time cap
"Strict JT"
21-15-9 reps
Handstand Push-ups
Ring Dips
Push-ups
Rest 5mins
"Kipping JT"
21-15-9 Reps
Handstand Push-ups
Ring Dips
Push-ups
Each min on the min do 15 DU
35 min time cap