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WOD WEDNESDAY 20th October

We now stock a range of the VPA protein products as well as a few select pre workout/intra workout supplements. If you are keen to try them contact Sonja and she can discuss the various options 🤗



1) Front squat

2 reps per minute

X 10 sets


2 reps per 2 min

X 5 sets


2) 12min AMRAP

"You go, I go"

9 deadlift

6 power clean

3 squat clean

@70/50kg





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