• Coach

WOD WEDNESDAY 20th October

We now stock a range of the VPA protein products as well as a few select pre workout/intra workout supplements. If you are keen to try them contact Sonja and she can discuss the various options 🤗

1) Front squat

2 reps per minute

X 10 sets

2 reps per 2 min

X 5 sets

2) 12min AMRAP

"You go, I go"

9 deadlift

6 power clean

3 squat clean


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