
WOD WEDNESDAY 20th October
We now stock a range of the VPA protein products as well as a few select pre workout/intra workout supplements. If you are keen to try them contact Sonja and she can discuss the various options 🤗
1) Front squat
2 reps per minute
X 10 sets
2 reps per 2 min
X 5 sets
2) 12min AMRAP
"You go, I go"
9 deadlift
6 power clean
3 squat clean
@70/50kg
