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WOD WEDNESDAY 20th JANUARY

Now is the time to get everyone's goals on the board! It's been great to see it filling up...so if you haven't already, write them up this week!


5 rounds each for time:


15 Hang power snatch 50/35kg

30 Wall-ball

15 Burpee

30 Row cal

15 Toes to Bar

2 min rest after each round


40 min cap





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