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WOD Wednesday 1st July

Can you believe we are halfway through the year! So it's been somewhat tumultuous so far - keen to see what the backend of 2020 has got to offer! However, it's still a good time to reassess your goals for this year - maybe adjust them, accept that some might not be able to happen the way you wanted in January - so maybe come in, change them and get some fresh focus and perspective for the next 6 months! It's ok to change the goal posts, just make sure you know why and what the new goals are! you still need accountability and consistency - so have a read of your January list and see what you have achieved, what's still to do and what you might focus on for the next 6 months!


@0:00mins


"GRACE"

We are revisiting this in its UNBROKEN form.

30 Clean & Jerk for time


Select a weight you can go unbroken - we started this series January - so check your previous weights and times!


@ 8:00mins

21-15-9 reps

Thrusters (goal is to pick a weight you can do the reps unbroken)

Push-Ups


@16:00mins

Spend 10mins find a max of:

Squat Clean Thruster + Thruster


@26:00 Mins

TABATA - 8 rounds 20on, 10 off

Toes to Bar





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