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WOD WEDNESDAY 19th MAY

We have launched our Duel at Desire competition date! It's scheduled for Saturday 31st July and will be our pairs event. We will have some volunteer lists up next week but if you are free for some or all of the day we would be most thankful! Free food, shirts and love 🤗


FOR TOTAL TIME:

2min KB HOLD 24/16kg - every time you break do 5 burpees


Then...

3 ROUNDS FOR TIME:


20 DB Hang Clean & Jerk left 22.5/15kg

20 DB Hang Clean & Jerk right 22.5/15kg

20 DB Snatch left 22.5/15kg

20 DB Snatch right 22.5/15kg

100 Double Unders

20 Box Jump Overs 24/20"

5 Deadlift 180/120kg











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