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WOD WEDNESDAY 19th FEBRUARY

Happy Wednesday everyone! Don't forget we have lifting with Cal tonight at 530pm! This is a great class to attend to fine tune, develop and enhance your Olympic lifting skills!

WOD

15min EMOM Ring MU SCALE TO: RING DIP EMOM PYOR + 1 NEG St PU I.e 3 ring dips + 1 neg pullup Or 10 ring dips + 1 neg pullup For Time: 5 rounds of: 20 KB Step Overs 20” 24/16kg 10 Toes to bar

Straight into

5 rounds of 20 KB deadlift 32/24kg 10 C2B Pull-ups

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