Gym CartelWOD Wednesday 18th November
Don't forget our Salvation Army Food Appeal! If you can please donate your food items over the next week!
1) Overhead Squat 10min EMOM
3 reps each min (from floor)
(if mobility or injury precludes your from doing this then sub to front squat.)
2) PARTNER WOD YAY!
"You Go, I go style"
14/10 Cal Bike
20 Jumping lunges
5 rounds each
3) PARTNER WOD YAY!
"You Go, I go style"
14/10 Cal Row
10 Box Jumps 30"/24"
5 rounds each
