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WOD Wednesday 18th November

Don't forget our Salvation Army Food Appeal! If you can please donate your food items over the next week!



1) Overhead Squat 10min EMOM

3 reps each min (from floor)

(if mobility or injury precludes your from doing this then sub to front squat.)


2) PARTNER WOD YAY!

"You Go, I go style"

14/10 Cal Bike

20 Jumping lunges

5 rounds each


3) PARTNER WOD YAY!

"You Go, I go style"

14/10 Cal Row

10 Box Jumps 30"/24"

5 rounds each




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