WOD Wednesday 18th November

Don't forget our Salvation Army Food Appeal! If you can please donate your food items over the next week!

1) Overhead Squat 10min EMOM

3 reps each min (from floor)

(if mobility or injury precludes your from doing this then sub to front squat.)

2) PARTNER WOD YAY!

"You Go, I go style"

14/10 Cal Bike

20 Jumping lunges

5 rounds each

3) PARTNER WOD YAY!

"You Go, I go style"

14/10 Cal Row

10 Box Jumps 30"/24"

5 rounds each