Gym CartelWOD WEDNESDAY 17th February
1) "Elizabeth"
21-15-9 reps for time of:
Cleans 61.5/43kg
Ring dips
10min Cap
2) For time
@ 50/30kg
200 reps bench
100 pushups
100 reps bench
50 pushups
50 reps bench
25 pushups
30 min cap
Enjoy the pump 😉
On part 2 I dont expect many people to get through it in the time cap. If any.