WOD WEDNESDAY 17th February

1) "Elizabeth"

21-15-9 reps for time of:

Cleans 61.5/43kg

Ring dips

10min Cap

2) For time

@ 50/30kg

200 reps bench

100 pushups

100 reps bench

50 pushups

50 reps bench

25 pushups

30 min cap

Enjoy the pump 😉

On part 2 I dont expect many people to get through it in the time cap. If any.