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WOD WEDNESDAY 17th February


1) "Elizabeth"


21-15-9 reps for time of:

Cleans 61.5/43kg

Ring dips


10min Cap



2) For time

@ 50/30kg


200 reps bench

100 pushups

100 reps bench

50 pushups

50 reps bench

25 pushups


30 min cap



Enjoy the pump 😉


On part 2 I dont expect many people to get through it in the time cap. If any.

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