WOD Wednesday 16th September
1) SUPERSET FUN
5 rounds of:
10 Pull-ups
10 Ring Pulls
10 Barbell Bicep Curls
On a 4min timer.
2) 4min AMRAP
8 toes to bar
8 ring dips
2min Rest
4min AMRAP
16 Sit-ups
16 Pushups
2min Rest
4min AMRAP
8 Pull-ups
16 Leg Raises

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