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WOD Wednesday 16th September

1) SUPERSET FUN

5 rounds of:

10 Pull-ups

10 Ring Pulls

10 Barbell Bicep Curls

On a 4min timer.


2) 4min AMRAP

8 toes to bar

8 ring dips

2min Rest

4min AMRAP

16 Sit-ups

16 Pushups

2min Rest

4min AMRAP

8 Pull-ups

16 Leg Raises






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