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WOD WEDNESDAY 16th DECEMBER

  1. 10mins of

Warm up with 10 mins of handstand hold / paralette hold / handstand walk. Take the time to have a play!


2. For time:


100 Singles

30 Strict HSPU

100 Doubles Unders

30 Kipping HSPU

30 Triples Unders

10 Free standing HSPU


15 min cap


3. For time:

30/ 22 cal bike

400m run

30/22 cal row




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