WOD WEDNESDAY 16th DECEMBER
10mins of
Warm up with 10 mins of handstand hold / paralette hold / handstand walk. Take the time to have a play!
2. For time:
100 Singles
30 Strict HSPU
100 Doubles Unders
30 Kipping HSPU
30 Triples Unders
10 Free standing HSPU
15 min cap
3. For time:
30/ 22 cal bike
400m run
30/22 cal row

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