WOD WEDNESDAY 16th DECEMBER

1. 10mins of

Warm up with 10 mins of handstand hold / paralette hold / handstand walk. Take the time to have a play!

2. For time:

100 Singles

30 Strict HSPU

100 Doubles Unders

30 Kipping HSPU

30 Triples Unders

10 Free standing HSPU

15 min cap

3. For time:

30/ 22 cal bike

400m run

30/22 cal row