WOD Wednesday 15th July

1) Front Rack Lunge (from floor)

5-5-5-5-5 (each side) Every 2mins

2) Back Rack Lunge (from rack)

5-5-5-5-5 (each leg) Every 2mins

3) 15min AMRAP

TEAMS of 3

40/30 cal Airbike

30 Wallballs 9/6kg

EMOM - 10 deadlifts 100/70kg