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WOD Wednesday 15th July

1) Front Rack Lunge (from floor)

5-5-5-5-5 (each side) Every 2mins


2) Back Rack Lunge (from rack)

5-5-5-5-5 (each leg) Every 2mins


3) 15min AMRAP

TEAMS of 3

40/30 cal Airbike

30 Wallballs 9/6kg


EMOM - 10 deadlifts 100/70kg


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