WOD Wednesday 15th July
1) Front Rack Lunge (from floor)
5-5-5-5-5 (each side) Every 2mins
2) Back Rack Lunge (from rack)
5-5-5-5-5 (each leg) Every 2mins
3) 15min AMRAP
TEAMS of 3
40/30 cal Airbike
30 Wallballs 9/6kg
EMOM - 10 deadlifts 100/70kg

79 views0 comments