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WOD Wednesday 14th October

5min AMRAP

7 Toes to Bar

14 Box Jumps 24/20"


5min AMRAP

7 Toes to Bar

21 Double Unders


5min AMRAP

14 Box Step-Ups 24/16kg 20"

14 Sit-ups


5min AMRAP

14 Pistols 24/16kg

14 Single Leg Deadlift 24/16kg


3min REST between each AMRAP.




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