WOD Wednesday 14th APRIL

It's CHIPPER DAY! What is a chipper you ask?! It's a great workout format whereby you need to "chip" away at each part of the workout before you can progress to the next. Traditionally a slightly longer, more gruelling workout designed to test your capacity, endurance and ability to get work done efficiently! Enjoy chipper Wednesday! 😊


1200m Run

50m Handstand Walk (10 wall walks)

75 Toes to Bar ( 75 T2R, 75 V-ups, 100 Leg Raises)

100/75 Cal Airy

75 Wall-balls 9/6kg

1200m Run

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