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WOD Wednesday 13th May

1) SPRINT INTERVALS

Every 90secs for 10 rounds

200m Sprint


2) 20min AMRAP

10 Ring Pulls

20 Sit-ups

10 Box Jumps 30/24"

20 DB Snatch

10 Toes to Bar


RXD+


1) 10 rounds every 90 secs of:

Hang Power Clean + Full Clean


2) 5 rounds of:

Side Plank (each side) 45sec on, 15sec off




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