WOD Wednesday 13th May
1) SPRINT INTERVALS
Every 90secs for 10 rounds
200m Sprint
2) 20min AMRAP
10 Ring Pulls
20 Sit-ups
10 Box Jumps 30/24"
20 DB Snatch
10 Toes to Bar
RXD+
1) 10 rounds every 90 secs of:
Hang Power Clean + Full Clean
2) 5 rounds of:
Side Plank (each side) 45sec on, 15sec off

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