CoachJan 121 min readWOD WEDNESDAY 13th1) Pause backsquat on 2:30 (2 sec pause)5-5-5-53-3-3-32) 12 min AMRAP 12 deadlifts 9 hang power clean6 hang squat clean 40 double undersAll @ 60/40kgEach min on min 4 burpee over bar 97 views0 comments1
1) Pause backsquat on 2:30 (2 sec pause)5-5-5-53-3-3-32) 12 min AMRAP 12 deadlifts 9 hang power clean6 hang squat clean 40 double undersAll @ 60/40kgEach min on min 4 burpee over bar