WOD WEDNESDAY 13th

1) Pause backsquat on 2:30 (2 sec pause)

5-5-5-5

3-3-3-3

2) 12 min AMRAP

12 deadlifts

9 hang power clean

6 hang squat clean

40 double unders

All @ 60/40kg

Each min on min 4 burpee over bar