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WOD WEDNESDAY 13th

1) Pause backsquat on 2:30 (2 sec pause)


5-5-5-5


3-3-3-3



2) 12 min AMRAP

12 deadlifts

9 hang power clean

6 hang squat clean

40 double unders

All @ 60/40kg


Each min on min 4 burpee over bar




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