
WOD WEDNESDAY 12th May
1) 15 min EMOM
1 squat clean per min
Building across the 15mins.
2) 3 min AMRAP
1 squat clean @ 80% max of day (part 1)
5 lateral burpee over bar
2 min rest
Repeat this AMRAP 3 times then
Rest 2mins then...
3 min AMRAP
Max deadlifts at same weight as above
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