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WOD WEDNESDAY 12th May


1) 15 min EMOM

1 squat clean per min

Building across the 15mins.


2) 3 min AMRAP

1 squat clean @ 80% max of day (part 1)

5 lateral burpee over bar

2 min rest


Repeat this AMRAP 3 times then

Rest 2mins then...


3 min AMRAP

Max deadlifts at same weight as above




Socks have arrived!!! On sale from Friday! ๐Ÿ™Œ๐Ÿค—



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