CoachJan 111 min readWOD WEDNESDAY 12th JANUARYPart 1 Pull-up strict8 reps 5 sets on 2:00 Part 2Bent over row 8 reps 5 sets on 2:00 Part 315 min AMRAP5 strict HSPU 10 ring pulls15 pushups20 situps
Part 1 Pull-up strict8 reps 5 sets on 2:00 Part 2Bent over row 8 reps 5 sets on 2:00 Part 315 min AMRAP5 strict HSPU 10 ring pulls15 pushups20 situps