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WOD Wednesday 12th August

1) Strict Press E2MOM

5-5-5-5-5

(from floor)


Pushpress E2MOM

5-5-5-5-5

(from floor)


2) Get as Far as Possible in 11mins:

1 Strict HSPU

1 Deadlift 140/95kg

1 Burpee

2-2-2, 3-3-3, 4-4-4 etc


Pick a weight you can do at least 8 reps Deadlift with.




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