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WOD Wednesday 10th March

Happy Birthday Coach Jesse!!!!! Have a super day a day be sure to give him a high five or 2 in the gym today!


1) 10 rounds for time

15 deadlift 60/40kg

15 push-ups


18 min cap


At 20:00mins


Sprint through 4 rounds

20 Sit-ups

20 box jump overs 20"

60 double unders

Rest one min at the end of the round


36:00min total cap.




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