WOD Wednesday 10th March
Don't forget to register for the CrossFit Open - we will be completing these workouts across all classes on Mondays. Make sure you select CrossFit Desire as you affiliate and we will set up some fun custom leaderboards too!
1) 5 rounds for time:
5 bar muscle up (< reps, 5 C2B, 5 PU, 10 ring pulls)
10 DB snatch left
10 OH DB lunges left
10 Toes to Bar (T2R, 20 Hanging Knee raises)
10 DB snatch right
10 DB OH lunges right
10 Toes to Bar
5 bar muscle ups
1 min rest after each round.

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