WOD Wednesday 10th March

Don't forget to register for the CrossFit Open - we will be completing these workouts across all classes on Mondays. Make sure you select CrossFit Desire as you affiliate and we will set up some fun custom leaderboards too!

1) 5 rounds for time:

5 bar muscle up (< reps, 5 C2B, 5 PU, 10 ring pulls)

10 DB snatch left

10 OH DB lunges left

10 Toes to Bar (T2R, 20 Hanging Knee raises)

10 DB snatch right

10 DB OH lunges right

10 Toes to Bar

5 bar muscle ups

1 min rest after each round.