• Coach


It's been an interesting couple of days in the CrossFit world, we wish to reassure you that our values at Desire haven't changed, and we will still strive to provide you with an environment that is inclusive, fosters community, develops fitness and is committed to the development of healthy bodies, minds and spirits!

"We are a strong, inclusive community built around fitness, health and supporting one another. We believe in fostering an environment of fit, healthy and happy people, regardless of race and gender. So whilst we will may distance ourselves from the CrossFit HQ organisation, it appears our community of affiliates both at home and around the world also stand united in supporting what we truly believe in- community, fitness, inclusiveness, friendship and equality!

We will continue to uphold these standards and focus on what matters within our community- that's health, friendship, support and fun!


On a 3:00 clock, work for 75seconds to accumulate max reps- perform 3 rounds at each station!

1) 3 rounds of:

75 Double Unders


2) 3 rounds of:

20/15cal Airy

MAX Pull-ups

3) 3 rounds of:

15 Burpees

MAX Box Jumps 30/24"

4) 3 rounds of:

25 Pushups

MAX KB Swings 32/24kg

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