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WOD Tuesday 9th January

Gymnastics classes start today! We have a 530am and 430pm on offer- let's start getting CrossFit Open Ready!!


1) Snatch Complex

Power snatch

Full snatch

Snatch balance

On 90 sec x 10 rounds


Then 5 mins to build to a max of complex


2) 14 min AMRAP

5 Overhead Squats

5 Front squat

5 Back squat

50 double unders

25 Sit-ups


Males: 60kg

Females: 40kg





If ohs isnt possible sub for 5 power snatch

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